Quote of the Day- June 7th

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”  - John F. Kennedy

Quote of the Day- March 14th

"The Word of Wisdom does not promise you perfect health, but it teaches how to keep the body you were born with in the best condition and your mind alert to delicate spiritual promptings." - Boyd K. Packer

Why Drink Water?

I have always been told that drinking water is important. I have also been told that if I am trying to loose weight and get into shape that drinking water will help. Yet, I have never understood why this is. It is probably due to my lack of understanding about water that has led to me always being slightly dehydrated.